1930 Marlton Pike East, Suite O-75, Cherry Hill, NJ 08003
Jersey Behavioral Health 856-856-4499

Conditions we treat

Grief and life transition support in Cherry Hill, NJ

Loss and change can shake your sense of stability. You do not have to rush your grief or find your way through a difficult transition alone.

Call 856-856-4499
  • DMHAS, New Jersey Department of Mental Health and Addiction ServicesLicensed by the State of New Jersey
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Understanding grief and life transitions

Support without a deadline for healing

Grief is a natural response to loss. It can involve sadness, anger, numbness, longing or moments of relief. There is no single sequence of stages that everyone must follow.

A death, separation, move, retirement, illness or change in identity can affect sleep, routines and relationships. Support becomes especially important when distress is overwhelming, persists or makes daily life hard to manage.

Grief is not a problem to solve on a timetable. The research describes prolonged grief disorder, not ordinary grief or every difficult life transition.

Grief and life transitions by the numbers

13%
Pooled prolonged-grief-disorder prevalence in a cross-national review. Samples and contexts varied; this is not a rate for all bereaved people. [1]
24 studies
The review combined 34 samples across 16 countries, highlighting differences in grief research. [1]
20,347
Participants included in that review. Life transitions do not have one shared prevalence estimate. [1]

Signs that support may help

  • Persistent yearning

    Feeling consumed by longing or preoccupation with someone who died.

  • Disrupted routines

    Sleep, meals, work or basic tasks become difficult to sustain.

  • Withdrawal

    Feeling disconnected from friends, family or activities.

  • Guilt or anger

    Replaying events, blaming yourself or struggling with resentment.

  • Loss of direction

    A major change leaves you unsure who you are or what comes next.

  • Overwhelming distress

    Pain feels unmanageable or is accompanied by depression or anxiety.

  • Every plan is personal.

    You'll build coping skills, emotional regulation and relapse prevention strategies.

Your path to care

A personalized plan that treats both the mind and the body.

  1. Make room for your story

    Explore the loss or transition, its meaning and your cultural context.

  2. Assess what support fits

    Distinguish expected grief from depression, trauma or prolonged grief disorder.

  3. Choose a care plan

    Consider counseling, structured mental health care or grief-focused specialist treatment.

  4. Restore daily anchors

    Build manageable routines without forcing a return to normal.

  5. Reconnect at your pace

    Develop support and meaningful goals while making room for grief.

Clinical review

  • Prepared for review by Mark Sigmund, MA, LPC, CCDP, Clinical Director
  • Clinical review is pending
  • Informed by the sources listed below
  • Educational information, not a diagnosis

Find the right level of support

Our team can assess whether PHP, IOP or Virtual IOP fits your needs. When specialist or more intensive treatment is needed, ask about referral options. Program fit and availability are confirmed during assessment.

856-856-4499

Conditions we treat

Different experiences of loss and change

  • Bereavement

    Grief following a death can change over time and does not need to be treated as an illness.

  • Prolonged grief disorder

    Persistent, impairing grief after a death may meet diagnostic criteria and benefit from grief-focused care.

  • Separation and divorce

    Relationship endings can bring grief, uncertainty and practical stress.

  • Health and caregiving changes

    Illness, disability and caregiving can reshape roles and expectations.

  • Work and identity transitions

    Retirement, job loss or other changes may affect purpose and self-worth.

  • Adjustment difficulties

    Distress after a stressor may need assessment when it significantly affects functioning.

Treatment approaches to discuss

Your clinician can explain which approaches fit your needs and which may require specialist care.

  • Grief-focused therapy

    Discuss targeted treatment when prolonged grief disorder is identified.

  • CBT

    Work with distressing beliefs and rebuild daily functioning.

  • Supportive counseling

    Make space for loss without prescribing a fixed timeline.

  • Family and coping support

    Discuss communication, boundaries and practical supports.

Insurance we work with

We work with most major plans, including Aetna, Anthem, Blue Cross Blue Shield, Horizon BCBSNJ, Cigna, UnitedHealthcare and Optum. We'll verify your benefits for free, usually the same day.

  • Aetna insurance logo
  • Anthem insurance logo
  • Blue Cross Blue Shield insurance logo
  • Cigna insurance logo
  • UnitedHealthcare insurance logo
  • Optum insurance logo
  • Carelon insurance logo
  • Harvard Pilgrim insurance logo
  • UMR insurance logo
  • Horizon BCBSNJ
  • Humana
  • Magellan
  • Beacon
  • Compsych
  • Health Net
  • Independence Administrators
  • Carefirst

Getting started

  1. 1

    Reach out

    Contact our Admissions Team 24/7 or fill out a brief online form to verify insurance and begin the process.

  2. 2

    Complete a pre-screen

    We'll assess your needs and match you with a personalized treatment plan developed by licensed professionals.

  3. 3

    Start healing

    Schedule your initial intake evaluation and meet your treatment team, often within 24 hours of reaching out.

Frequently asked questions

Is grief a mental illness?

Usually not. Grief is a natural response to loss. A clinician can help when symptoms become persistently impairing or overlap with another condition.

When is prolonged grief diagnosed?

Under DSM-5-TR criteria, the death must have occurred at least 12 months earlier for adults or 6 months earlier for children and adolescents, with additional symptoms and impairment. Other diagnostic systems use different thresholds.

Do I need to wait before asking for help?

No. You can seek support at any time, even without a diagnosis.

Is PHP or IOP right for grief?

Many people benefit from counseling rather than a structured program. PHP or IOP may fit when significant mental health symptoms require more support; assessment guides that decision.

Sources

  1. [1] Comtesse et al. Cross-national prevalence of prolonged grief disorder: systematic review and meta-analysis, 2024. https://doi.org/10.1016/j.jad.2024.01.094
  2. [2] American Psychiatric Association. Prolonged grief disorder. https://www.psychiatry.org/patients-families/prolonged-grief-disorder
  3. [3] NHS. Grief after bereavement or loss. https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/grief-bereavement-loss/

Treatment can be life changing. Reach out today.

We'll verify your benefits for free and schedule a confidential assessment.

856-856-4499

In crisis? Call or text 988 (Suicide & Crisis Lifeline) or dial 911.

Prepared for clinical review by Mark Sigmund, MA, LPC, CCDP, Clinical Director. Review pending. This page is for information only and is not medical advice.

Jersey Behavioral Health · 1930 Marlton Pike East, Suite O-75, Cherry Hill, NJ 08003

Serving Cherry Hill and South Jersey

Our Cherry Hill office is an easy drive from towns across Camden, Burlington and Gloucester counties, and our virtual IOP is open to adults anywhere in New Jersey. Clients come to us from: